Choice is the first step toward improved health. Making healthy choices is the key to lifestyle improvement. Research shows that people who believe they have more control over their lives tend to be healthier and live longer.

Rest is both a good night's sleep and taking the time to relax during the day. The stress and pressures of life can accumulate over time and will create a generalized "dis-ease" with life. Research indicates that relaxation techniques, when practiced on a regular basis, can lower blood pressure, change one's mood and in general counteract the everyday effects of stress.

Environment is what lies outside our bodies yet affects what takes place inside us. All of our senses: sight, smell, sound, touch and taste can influence our mood as well as our health, either positively or negatively. Recent research demonstrates not only the importance of our larger environment (air and water quality) to health, but also our immediate environment (light, sound, aroma and touch).

Activity includes stretching, muscle development and aerobic activity. The goal is to be active physically, mentally and spiritually. Activities should be something you enjoy and will participate in for years to come. Research indicates that an increase in activity translates directly into improved health.

Trust in God speaks to the important relationship between spirituality and healing. Our faith, beliefs and hopes all affect our health. Research demonstrates the importance belief and expectation exerts on the final outcome.

Interpersonal relationships are important to your well-being. Knowing you have the support of others can fortify your resolve and contribute to improved health. Research has demonstrated the importance of support groups and family in recovery from illness.

Outlook colors your perspective on life. Helping people to experience hope and acquire a positive attitude is our goal. Recent research highlighting the influence of the mind on the body suggests that attitude does influence your health and can even impact the progression of disease.

Nutrition is the fuel that drives the whole system. Take time to evaluate your food intake remembering that even small improvements, done on a regular basis, multiplies the health benefits many times over. Research has consistently shown the importance of a good diet on your health, as well as your overall energy levels.